The Root of Chinese Qigong: Secrets for Health, Longevity, and Enlightenment (2nd edition) is the absolutely best ebook for revealing the what, the how, and the why of qigong.
When you know what qigong is, this will help you make the right decision; “is qigong going to be a good choice for me?”
When you know how qigong should be practiced, this will absolutely help you to attain your health or martial arts goals in an efficient and timely manner.
When you know why qigong is so effective, this will help you set realistic goals for your use of qigong in your health or martial arts training.
Winner of the Prix Bushido French Book Award
Qigong training can cure illness, improve your health, and help you overcome the stress of daily living. Qigong is the study of Qi (pronounced Chi), or vital energy, that circulates in the human body, and it has been practiced by the Chinese for thousands of years. Qigong is a unique and comprehensive approach to health and longevity, and can be trained by anyone. Get the most from your practice by understanding the principles and foundation of this ancient science.
Dr. Yang teaches sitting and standing meditation, demonstrates massage techniques, and explores the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body’s Qi supply. In addition, he also explains important concepts such as the Three Treasures and regulating the body, breath, and mind. Whatever style you practice, you’ll find the keys to successful training in the Root of Chinese Qigong.
- Discover the foundations of Chinese medicine.
- Relieve stress with simple breathing techniques.
- Learn the secrets that will advance your practice.
- Improve your health with Qi (vital energy) training.
- Eliminate tension with soothing relaxation exercises.
- Includes more than sixty detailed photos and illustrations.
Strongly recommended for everyone who wants to study tai chi, qigong, or marital arts.
Note: This is an ebook in epub format – FREE for a limited time!